Tag Archives: tri

Naperville Esprit de She Sprint Triathlon 2014

22 Jun

On Sunday, June 8, I completed my first triathlon of the season. It was an all-women triathlon, which I preferred last year to the co-ed (Lake Geneva) version, so I was really pumped. Plus, because I competed in an Esprit de She event last year (their inaugural year), I was supposed to get special perks (spoiler alert: BUST).

The weather had been iffy in Chicago and I was worried about air/water temps. One blogger I read, Kelly the Culinarian, had done a practice swim in the pool we were going to use and advised me that sans-wetsuit would be OK. She was totally right, the water was 76 degrees and perfect.

The morning of the race I woke up at 4:45 and the air temperature was 55 degrees when I headed to Naperville. The transition area closed at 6:45 am and my wave wouldn’t begin until 8:15 am which meant a lot of waiting around.

The race went perfectly. I have no regrets about the amount I trained or prepared. My swim started off a bit rough because I was at the back of my wave and probably didn’t deserve to be. It’s funny how you wait what feels like forever (almost two hours) to start and when it’s your time you feel rushed! I didn’t even put my goggles on my face until about ten seconds before starting. What the heck was I doing the rest of the time? Anyway, I got a lot of feet in my face and didn’t feel free to swim comfortably until about one third into the course.

My transition one (T1) time was long. I saw my mom and was kind of chatting with her while I transitioned to bike. My biggest complaint about the race was the way they had set up the transition areas. The run out and bike in were at the same spot so those of us in later waves (read: younger) had to run with the bike longer than the others. I know it’s not a big deal, but for some reason it really bothered me. Probably because it’s uncomfortable running when you’re exhausted and dragging a bike on your side.

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The bike ride was great – it was actually my best leg. It was two laps and there was a strong head wind on the second half of each lap which made for some cold riding but the tail wind side was so great and I could hit up to 21 mph. I did see one wipe out because there were sharp turns and lots of lost water bottles.

Like I said I wasn’t thrilled about the way transitions were set up. Running with the bike is difficult. Nothing noteworthy during T2 other than I found my sunglasses in my cycling shoes (I thought I had left them at home). I wore a hat for the first time – mostly so my parents could see me – that I had won from my friend and former classmate Erin’s blog. Thanks, Headsweats!

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The run was OK. There was little crowd cheering and it felt kind of lonely. I don’t know if I’ll ever master the jelly-legs feeling you get off of the bike that makes you feel like you are crawling when you’re trucking along at a regular run pace. No hills or surprises so that was a win for me!

My parents came out to support me and take photos and I really appreciated it. There was a fun “lifestyle market” at the end of the race that really wasn’t any different than other races I’ve finished. There was a VIP “founding finishers” tent for those of us that races with Esprit de She last year but it wasn’t very exciting. They didn’t offer anything exclusive other than private port-o-potties and sparkling grape juice.

Like I said – great weather and a great race. No regrets. Plus my mom and I picked up Portillos on the way home – WIN!

Results:

Swim (1/2 mile): 15:27

T1: 4:23

Bike (14 mile): 49:17 (avg 16 mph)

T2: 3:19

Run (5k): 33:17 (10:43/mi)

Total: 1:45:41

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Lake Geneva Triathlon Recap

16 Sep

Second triathlon… done!

The Lake Geneva tri was Saturday and it was awesome! Not as awesome at completing Pleasant Prarie with my friend, Jamie, but still awesome.

I had a doctor’s appointment and a dentist appointment on Friday and had the rest of the day to pack up and get to Lake Geneva to pick up my race info. I got to William’s Bay on Friday around 7:00 pm, grabbed my packet, and bought a sweet new swim bag and some anti-fog goggle spray. As it turns out, the goggle spray never made it home with me. To this moment I am still not sure where it went. That was a bummer.

I stayed at my neighbors’ lake house and we had some pizza and pineapple the night before and they helped me apply my tri tats (which still aren’t off my arms yet! HELP!). Then it was time to set my alarm for 4:30 am.

A funny thing happened at 4:30. I woke up, checked the weather, and it was 36 degrees outside. 36! It had been in the 90’s earlier this week and was a beautiful 60ish on Friday. What happened!? Luckily, they pushed the start time (6:30) back 45 minutes because they knew it was just too cold for people to be transitioning from water to bike, but unluckily we had to stand outside waiting from 5:30-8:15 when I finally went off. I’m grateful that by 8:15 the sun had come out and I had started to warm up a bit. Let’s get into the good stuff, though.

The Swim – 500 meters (1/3 mile)

The water temperature was about 72 degrees and I didn’t wear a wetsuit. At ankle-deep the water seems like bath water, so I thought I’d be fine, but as we waded a bit deeper I was regretting my choice to not wear a wetsuit. Since the swim was so short I thought I’d dominate, but I didn’t. Water got into my goggles and was driving me nuts the whole time. That was a real bummer because I could have done much better than I did.

T1

I struggled to get my long sleeve shirt on over my wet body. Luckily I purchased some bike gloves because they had advised us to put our socks on our hands if we didn’t have any gloves – that’s how cold it was in the wooded areas we’d be riding through!

Bike (14.1 miles)

It was almost 9:00 so the weather was starting to get nicer. The course started with a huge climb uphill that I haven’t been training for. That was rough, but after that hill I was able to take on some smaller hills without any problems. The course was beautiful and scenic around Lake Delevan where my aunt has a cottage. I loved all the families on their driveways cheering us on! The only down side was that my bike computer wasn’t working so I never had a real grasp on how fast I was going, but I did set my Garmin so I had an estimate of the distance completed.

Lake Geneva Tri Bike

Lake Geneva Tri Bike

T2

T2 is so simple for me since I’m not wearing bike shoes. I just drop my bike, throw on my shirt with my number on it and off I go!

Run

The run was rough for me. I haven’t been training too much and it was very, very hilly. Plus, there were a ton of cars on the course! WTF?! I was pretty disappointed with my run time, but I know that’s where I need to focus next time.

Lake Geneva Tri Run

Lake Geneva Tri Run

Overall, a very fun, scenic race! So glad I did it. I was disappointed with the number of cars on the run course and the fact that at one point both lanes of run traffic (coming and going) had to share a single sidewalk (standard size) to get to and from the water station. That was poorly planned. Also, the name of the group that puts it on is called “TriRock” and our medals had a guitar which are both supposed to symbolize their use of music at the race but I really couldn’t tell you any point I heard music besides the finish line. I think they could beef that up a bit. Could have used some at the water station and along the hills on the run.

I’m grateful that my parents (and Lucy) came to see me finish, too. They got a few photos and then we headed back to our neighbors’ house to get ready for our other neighbors’ son’s wedding reception on a boat around Lake Geneva. The weather kept getting more beautiful and there were free drinks for my dehydrated body to soak in. It was a great time. We did some shopping in Downtown Lake Geneva and then I came back home and crashed!

Was anyone else at Lake Geneva for the tri? What did you think?

Riding 40 miles in one weekend

24 Jul

This past weekend was not only filled with crafts and an awesome concert, but also a ton of bike riding. I’m training for the Iron Girl Triathlon in just a few weeks and I needed to up my biking game. I don’t like to miss my Wednesday morning Spinning class at 6:00 AM, but I do believe there’s a difference between indoor and outdoor cycling so I took to Busse Woods near my hometown for three big bike rides this weekend.

Saturday morning I peeled out of bed at 7:15 and was on the trail by 7:45. It’s a short drive from my parents’ house and I could even bike there if I had more time. Because of it’s size and popularity it’s best to do any kind of serious riding early in the morning before the families, fishermen, and picnickers arrive. I’ve got to tell you, half the fun to trekking to Busse Woods is this bike carrier I got for my friends when their family started to grow.

Bike rack

My handy bike rack for my car

The red path is the park’s longest trail and spans almost eight miles. Last week I managed to get lost and only loop once with some detours totaling 12 miles, but this time I set the goal to loop it twice and overshoot the sprint tri distance of 12 miles. Two loops took me 1:12 with an average speed of 13 mph. I had so much fun and felt so empowered I repeated the workout on Sunday, increasing my average speed to 13.5 and shaving about 11 seconds off my average pace from the day before. I’d love to get to a 4-minute-mile for the race, but I have no idea a) if that’s even possible and b) what the course is going to be like c) how to ride with tons of people around me. I’ll just be happy to finish the race in one piece.

Garmin Data for Busse Bike Rides

Garmin Data for Busse Bike Rides

The cool thing about Busse Woods is the elk pasture off of Arlington Heights Rd. in Elk Grove Village. I went to Elk Grove High School so I’ve driven past the elk a bajillion times, but it’s fun to see when you’re riding your bikes, too. Many families tell their children these are Santa’s reindeer during the off season.

elk in Busse Woods

Elk Close-Up in Busse Woods

Elk in Busse Woods

Elk in Busse Woods

After my 16 miles on Sunday I got home to two excited kids (my neighbors and loves of my life) and they wanted to go to Busse, too. At first I didn’t tell them that’s where I had come from but eagerly took them for another eight mile ride. It took us over an hour but I am so proud of them for going as far as they did. They’re troopers. Plus, we grabbed some Italian Ice immediately after — it was hot!

And finally, to close today’s post, I saw this truck today in Chicago. It’s the Doritos logo from like 1999 which totally fits into my summer of 90’s concerts. Seriously Frito-Lay, can’t you get some new truck decals? Does this bother anyone else?

Doritos Truck with Old Logo

Doritos Truck with Old Logo